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        <lastBuildDate>Tue, 15 Jul 2008 09:40:03 GMT</lastBuildDate>

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        <title><![CDATA[Women bodybuilding determining your body type]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html...]]></description>
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        <title><![CDATA[Lifting Weights to Speed Up Metabolism]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[For many people trying to speed up their metabolism the first thing they think to...]]></description>
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        <title><![CDATA[The 3 key benefits of weight lifting]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[The 3 key benefits of weight lifting  Are you ready to gain weight and muscle mass?...]]></description>
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        <title><![CDATA[Weight Lifting Diet For Power]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Eat! Eat! Eat! Your weight lifting diet is vitally important to your pre and post...]]></description>
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        <title><![CDATA[Weight Lifting for Beginners]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Weight lifting for beginners can be overwhelming. There is so much to learn and there...]]></description>
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        <title><![CDATA[Weightlifting equipments make your muscles strong and fit]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Weight lifting or training is beneficial for adults of all ages. Both men and women...]]></description>
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        <title><![CDATA[Weight Training Is It For Everyone]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[One of the most common questions which people often ask meis: "I am in my late 50,...]]></description>
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        <title><![CDATA[Strength Training and Weight Loss]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Did you know that strength training is crucial for successfully losing weight and...]]></description>
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        <title><![CDATA[Before You Burn]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Information About Weight Training Routines For BeginnersSo you need to lose a few...]]></description>
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        <title><![CDATA[Alternate Your Strength Training Workout With Some Yoga]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Many who think of strength training equipment think of the massive muscles that many...]]></description>
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        <title><![CDATA[Follow the Path of MOST Resistance Why Weight Training Is The Fast Track To]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[Resistance is NOT futile! When it comes to changing your body for the better quickly...]]></description>
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        <title><![CDATA[Fighting Fit - Martial Arts and Weight loss]]></title>
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            <pubDate>Tue, 15 Jul 2008 05:40:03 -0400</pubDate>
        <description><![CDATA[If your goal is to improve your fitness or lose weight but you need to do something...]]></description>
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