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        <copyright>Copyright (c) 2009 http://www.bodybuildinghub.com - All rights reserved.</copyright>

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        <description>Bodybuilding-Information-and-Resources</description>

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        <lastBuildDate>Tue, 30 Jun 2009 03:35:13 GMT</lastBuildDate>

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        <title><![CDATA[Women bodybuilding determining your body type]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html...]]></description>
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        <title><![CDATA[Lifting Weights to Speed Up Metabolism]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[For many people trying to speed up their metabolism the first thing they think to...]]></description>
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        <title><![CDATA[The 3 key benefits of weight lifting]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[The 3 key benefits of weight lifting  Are you ready to gain weight and muscle mass?...]]></description>
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        <title><![CDATA[Weight Lifting Diet For Power]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Eat! Eat! Eat! Your weight lifting diet is vitally important to your pre and post...]]></description>
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        <title><![CDATA[Weight Lifting for Beginners]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Weight lifting for beginners can be overwhelming. There is so much to learn and there...]]></description>
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        <title><![CDATA[Weightlifting equipments make your muscles strong and fit]]></title>
            <link>http://www.bodybuildinghub.com/Weightlifting-equipments-make-your-muscles-strong-and-fit.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Weight lifting or training is beneficial for adults of all ages. Both men and women...]]></description>
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        <title><![CDATA[Weight Training Is It For Everyone]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[One of the most common questions which people often ask meis: "I am in my late 50,...]]></description>
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        <title><![CDATA[Strength Training and Weight Loss]]></title>
            <link>http://www.bodybuildinghub.com/Strength-Training-and-Weight-Loss.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Did you know that strength training is crucial for successfully losing weight and...]]></description>
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        <title><![CDATA[Before You Burn]]></title>
            <link>http://www.bodybuildinghub.com/Before-You-Burn.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Information About Weight Training Routines For BeginnersSo you need to lose a few...]]></description>
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        <title><![CDATA[Alternate Your Strength Training Workout With Some Yoga]]></title>
            <link>http://www.bodybuildinghub.com/Alternate-Your-Strength-Training-Workout-With-Some-Yoga.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Many who think of strength training equipment think of the massive muscles that many...]]></description>
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        <title><![CDATA[Follow the Path of MOST Resistance Why Weight Training Is The Fast Track To]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Resistance is NOT futile! When it comes to changing your body for the better quickly...]]></description>
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        <title><![CDATA[Fighting Fit - Martial Arts and Weight loss]]></title>
            <link>http://www.bodybuildinghub.com/Fighting-Fit-Martial-Arts-and-Weight-loss.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[If your goal is to improve your fitness or lose weight but you need to do something...]]></description>
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        <title><![CDATA[Is Your Childs Exercise Program Stunting Their Growth]]></title>
            <link>http://www.bodybuildinghub.com/Is-Your-Childs-Exercise-Program-Stunting-Their-Growth.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[With childhood obesity on the rise, the benefits of a healthy lifestyle need to be...]]></description>
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        <title><![CDATA[Strength Training]]></title>
            <link>http://www.bodybuildinghub.com/Strength-Training.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Strength training is a lot more than just going to the gym and lifting some weights....]]></description>
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         <item>
        <title><![CDATA[Super Muscle Growth Without The Pills]]></title>
            <link>http://www.bodybuildinghub.com/Super-Muscle-Growth-Without-The-Pills.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Let me tell you a little scientific secret. You can gain muscle without popping the...]]></description>
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        <title><![CDATA[5 Action Ideas To Get Big Fast]]></title>
            <link>http://www.bodybuildinghub.com/5-Action-Ideas-To-Get-Big-Fast.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Are you sick and tired of picking up that latest body building magazine off the shelve,...]]></description>
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        <title><![CDATA[The wonders of weights for women]]></title>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[There is a lot of misconception and a whole whack of false "claims" regarding women...]]></description>
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         <item>
        <title><![CDATA[Creatine Is A Steroid Right Get The Facts And Destroy The Myths]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-Is-A-Steroid-Right-Get-The-Facts-And-Destroy-The-Myths.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[A new information portal educating the public on the sports supplement 'creatine'...]]></description>
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        <title><![CDATA[Learn How To Build Muscle In 4 Simple Steps]]></title>
            <link>http://www.bodybuildinghub.com/Learn-How-To-Build-Muscle-In-4-Simple-Steps.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Are you sick and tired of everyone telling you a different way to build muscle? Are...]]></description>
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        <title><![CDATA[Build A Six Pack - Proven Ways To The Abs You Want]]></title>
            <link>http://www.bodybuildinghub.com/Build-A-Six-Pack-Proven-Ways-To-The-Abs-You-Want.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Are you watching home TV advertisements? If you noticed that everything can be done...]]></description>
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         <item>
        <title><![CDATA[Increasing Testosterone and Testosterone Receptors]]></title>
            <link>http://www.bodybuildinghub.com/Increasing-Testosterone-and-Testosterone-Receptors.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Optimizing testosterone secretion is especially important for natural bodybuilders....]]></description>
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        <title><![CDATA[BodyBuilding Supplements]]></title>
            <link>http://www.bodybuildinghub.com/BodyBuilding-Supplements.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[bodybuilding Supplements  Now when you are reading about bodybuilding, dont you feel...]]></description>
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         <item>
        <title><![CDATA[How to Get Ripped Without Getting Ripped Off]]></title>
            <link>http://www.bodybuildinghub.com/How-to-Get-Ripped-Without-Getting-Ripped-Off.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Everyone wants to get ripped but very few know how to get there and even fewer have...]]></description>
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        <title><![CDATA[Is There A Perfect Bodybuilding Routine]]></title>
            <link>http://www.bodybuildinghub.com/Is-There-A-Perfect-Bodybuilding-Routine.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[The topmost standard in choosing the right bodybuilding routine for you is to see...]]></description>
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        <title><![CDATA[Body Full Workout and The Secrets To Bodybuilding And The Ab Best Workout F]]></title>
            <link>http://www.bodybuildinghub.com/Body-Full-Workout-and-The-Secrets-To-Bodybuilding-And-The-Ab-Best-Workout-F.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[A body full workout and ab best workout in bodybuilding is a sport that combines...]]></description>
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        <title><![CDATA[Mentally Prime Yourself For Really Great Workouts]]></title>
            <link>http://www.bodybuildinghub.com/Mentally-Prime-Yourself-For-Really-Great-Workouts.html</link>
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            <pubDate>Mon, 29 Jun 2009 23:35:13 -0400</pubDate>
        <description><![CDATA[Why sometimes do you have great workouts - and you know you-ll have a great one as...]]></description>
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