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        <description>Bodybuilding-Information-and-Resources</description>

        <language>en-us</language>

        <lastBuildDate>Wed, 15 Jun 2011 23:35:17 GMT</lastBuildDate>

        <ttl>1440</ttl>
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        <title><![CDATA[Women bodybuilding determining your body type]]></title>
            <link>http://www.bodybuildinghub.com/Women-bodybuilding-determining-your-body-type.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html...]]></description>
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         <item>
        <title><![CDATA[Lifting Weights to Speed Up Metabolism]]></title>
            <link>http://www.bodybuildinghub.com/Lifting-Weights-to-Speed-Up-Metabolism.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[For many people trying to speed up their metabolism the first thing they think to...]]></description>
        </item>
         <item>
        <title><![CDATA[The 3 key benefits of weight lifting]]></title>
            <link>http://www.bodybuildinghub.com/The-3-key-benefits-of-weight-lifting.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[The 3 key benefits of weight lifting  Are you ready to gain weight and muscle mass?...]]></description>
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         <item>
        <title><![CDATA[Weight Lifting Diet For Power]]></title>
            <link>http://www.bodybuildinghub.com/Weight-Lifting-Diet-For-Power.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Eat! Eat! Eat! Your weight lifting diet is vitally important to your pre and post...]]></description>
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         <item>
        <title><![CDATA[Weight Lifting for Beginners]]></title>
            <link>http://www.bodybuildinghub.com/Weight-Lifting-for-Beginners.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Weight lifting for beginners can be overwhelming. There is so much to learn and there...]]></description>
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         <item>
        <title><![CDATA[Weightlifting equipments make your muscles strong and fit]]></title>
            <link>http://www.bodybuildinghub.com/Weightlifting-equipments-make-your-muscles-strong-and-fit.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Weight lifting or training is beneficial for adults of all ages. Both men and women...]]></description>
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         <item>
        <title><![CDATA[Weight Training Is It For Everyone]]></title>
            <link>http://www.bodybuildinghub.com/Weight-Training-Is-It-For-Everyone.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[One of the most common questions which people often ask meis: "I am in my late 50,...]]></description>
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         <item>
        <title><![CDATA[Strength Training and Weight Loss]]></title>
            <link>http://www.bodybuildinghub.com/Strength-Training-and-Weight-Loss.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Did you know that strength training is crucial for successfully losing weight and...]]></description>
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         <item>
        <title><![CDATA[Before You Burn]]></title>
            <link>http://www.bodybuildinghub.com/Before-You-Burn.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Information About Weight Training Routines For BeginnersSo you need to lose a few...]]></description>
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         <item>
        <title><![CDATA[Alternate Your Strength Training Workout With Some Yoga]]></title>
            <link>http://www.bodybuildinghub.com/Alternate-Your-Strength-Training-Workout-With-Some-Yoga.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Many who think of strength training equipment think of the massive muscles that many...]]></description>
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         <item>
        <title><![CDATA[Follow the Path of MOST Resistance Why Weight Training Is The Fast Track To]]></title>
            <link>http://www.bodybuildinghub.com/Follow-the-Path-of-MOST-Resistance-Why-Weight-Training-Is-The-Fast-Track-To.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Resistance is NOT futile! When it comes to changing your body for the better quickly...]]></description>
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         <item>
        <title><![CDATA[Fighting Fit - Martial Arts and Weight loss]]></title>
            <link>http://www.bodybuildinghub.com/Fighting-Fit-Martial-Arts-and-Weight-loss.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[If your goal is to improve your fitness or lose weight but you need to do something...]]></description>
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         <item>
        <title><![CDATA[Is Your Childs Exercise Program Stunting Their Growth]]></title>
            <link>http://www.bodybuildinghub.com/Is-Your-Childs-Exercise-Program-Stunting-Their-Growth.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[With childhood obesity on the rise, the benefits of a healthy lifestyle need to be...]]></description>
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         <item>
        <title><![CDATA[Kids and Weight Training When Should They Start]]></title>
            <link>http://www.bodybuildinghub.com/Kids-and-Weight-Training-When-Should-They-Start.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Copyright 2005 Raymond KellyWeight training and exercise in general can be very beneficial...]]></description>
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         <item>
        <title><![CDATA[Strength Training]]></title>
            <link>http://www.bodybuildinghub.com/Strength-Training.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Strength training is a lot more than just going to the gym and lifting some weights....]]></description>
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         <item>
        <title><![CDATA[Super Muscle Growth Without The Pills]]></title>
            <link>http://www.bodybuildinghub.com/Super-Muscle-Growth-Without-The-Pills.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Let me tell you a little scientific secret. You can gain muscle without popping the...]]></description>
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         <item>
        <title><![CDATA[How I Build Muscle Naturally]]></title>
            <link>http://www.bodybuildinghub.com/How-I-Build-Muscle-Naturally.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Last night a couple of good friends came over to the house. It was great to catch...]]></description>
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         <item>
        <title><![CDATA[Natural Bodybuilding Magic All In The Final Rep]]></title>
            <link>http://www.bodybuildinghub.com/Natural-Bodybuilding-Magic-All-In-The-Final-Rep.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Natural bodybuilding enthusiasts, as well as strength training participants, all...]]></description>
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         <item>
        <title><![CDATA[Natural Bodybuilding Jargon]]></title>
            <link>http://www.bodybuildinghub.com/Natural-Bodybuilding-Jargon.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Article intro: This glossary contains the definitions of the world of Natural Bodybuilding....]]></description>
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         <item>
        <title><![CDATA[5 Action Ideas To Get Big Fast]]></title>
            <link>http://www.bodybuildinghub.com/5-Action-Ideas-To-Get-Big-Fast.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Are you sick and tired of picking up that latest body building magazine off the shelve,...]]></description>
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         <item>
        <title><![CDATA[How To Build Muscle And Gain Weight Quickly Part 2]]></title>
            <link>http://www.bodybuildinghub.com/How-To-Build-Muscle-And-Gain-Weight-Quickly-Part-2.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Do you mind if I be frank and ask you a honest question? How much do you have to...]]></description>
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         <item>
        <title><![CDATA[Barbell Military Press exercise]]></title>
            <link>http://www.bodybuildinghub.com/Barbell-Military-Press-exercise.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[The barbell military press is a great exercise for working the deltoids. This exercise...]]></description>
        </item>
         <item>
        <title><![CDATA[Hard Gainers Tips To Building Fast Muscle]]></title>
            <link>http://www.bodybuildinghub.com/Hard-Gainers-Tips-To-Building-Fast-Muscle.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[I am sure you hear about people who desperately are trying to lose body fat.  However,...]]></description>
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         <item>
        <title><![CDATA[Gain Muscle Mass]]></title>
            <link>http://www.bodybuildinghub.com/Gain-Muscle-Mass.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Gaining muscle mass is not that hard. Actually it is simple and straightforward....]]></description>
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         <item>
        <title><![CDATA[Myths That Effect Your Muscle Building Results]]></title>
            <link>http://www.bodybuildinghub.com/Myths-That-Effect-Your-Muscle-Building-Results.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Over the past 5 years, while working as a personal trainer, I've discovered a lot...]]></description>
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         <item>
        <title><![CDATA[17 Muscle Building Facts Ive Discovered]]></title>
            <link>http://www.bodybuildinghub.com/17-Muscle-Building-Facts-Ive-Discovered.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[I've been a personal trainer and natural bodybuilder for the past 5 years. During...]]></description>
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         <item>
        <title><![CDATA[6 Simple Steps To Catapult Your Muscle Gains]]></title>
            <link>http://www.bodybuildinghub.com/6-Simple-Steps-To-Catapult-Your-Muscle-Gains.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[What if I were to tell you that throughout the years there has 
been a growth of...]]></description>
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         <item>
        <title><![CDATA[Will High Intensity Training Really Build Muscle Mass]]></title>
            <link>http://www.bodybuildinghub.com/Will-High-Intensity-Training-Really-Build-Muscle-Mass.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[In order for your muscles to grow, you have to stimulate them 
with a high intensity...]]></description>
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         <item>
        <title><![CDATA[2 Muscle Building Secrets Guaranteed to Add Muscle Mass]]></title>
            <link>http://www.bodybuildinghub.com/2-Muscle-Building-Secrets-Guaranteed-to-Add-Muscle-Mass.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Building muscle mass is much easier to do when you are 
armed with the correct information....]]></description>
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         <item>
        <title><![CDATA[The Fastest Way To Build Muscle And Burn Fat]]></title>
            <link>http://www.bodybuildinghub.com/The-Fastest-Way-To-Build-Muscle-And-Burn-Fat.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[If you want to build muscle and burn fat as fast as possible, youll want to read...]]></description>
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         <item>
        <title><![CDATA[Build Big Muscles Fast Gain Muscle Mass Guide]]></title>
            <link>http://www.bodybuildinghub.com/Build-Big-Muscles-Fast-Gain-Muscle-Mass-Guide.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Build-Big-Muscles-Fast-Gain-Muscle-Mass-Guide.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[So you want to build big muscles? Simple isn't it? Just join a gym and hit those...]]></description>
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         <item>
        <title><![CDATA[Heres My Muscle Building Equation]]></title>
            <link>http://www.bodybuildinghub.com/Heres-My-Muscle-Building-Equation.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Okay, we all want a lean, muscular physique, right? We must because one of the goals...]]></description>
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         <item>
        <title><![CDATA[Can Antioxidants Help You Build Muscle Effects Of Free Radicals On Your Mus]]></title>
            <link>http://www.bodybuildinghub.com/Can-Antioxidants-Help-You-Build-Muscle-Effects-Of-Free-Radicals-On-Your-Mus.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Can-Antioxidants-Help-You-Build-Muscle-Effects-Of-Free-Radicals-On-Your-Mus.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Many people these days take antioxidants to counter the detrimental effect of free...]]></description>
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         <item>
        <title><![CDATA[A Guide To Muscle Gain Visualization]]></title>
            <link>http://www.bodybuildinghub.com/A-Guide-To-Muscle-Gain-Visualization.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/A-Guide-To-Muscle-Gain-Visualization.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Have you ever imagined how visualization can play an 
important part in gaining weight...]]></description>
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         <item>
        <title><![CDATA[Muscle Building Workouts - Build Muscle And Fitness The Right Way]]></title>
            <link>http://www.bodybuildinghub.com/Muscle-Building-Workouts-Build-Muscle-And-Fitness-The-Right-Way.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Does this sound familiar to you?
You have goals for your muscle building workouts.
You...]]></description>
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         <item>
        <title><![CDATA[Build Muscle Fast With These Ten Powerful Tips Part - 1]]></title>
            <link>http://www.bodybuildinghub.com/Build-Muscle-Fast-With-These-Ten-Powerful-Tips-Part-1.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Build Muscle Fast Mini - CourseTen Powerful Eating Tips To Build Muscle Fast! Part...]]></description>
        </item>
         <item>
        <title><![CDATA[Increase Your Training Intensity - Training To Failure]]></title>
            <link>http://www.bodybuildinghub.com/Increase-Your-Training-Intensity-Training-To-Failure.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[You can only build muscle tissue if you can generate progressively stronger muscular...]]></description>
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         <item>
        <title><![CDATA[The wonders of weights for women]]></title>
            <link>http://www.bodybuildinghub.com/The-wonders-of-weights-for-women.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[There is a lot of misconception and a whole whack of false "claims" regarding women...]]></description>
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         <item>
        <title><![CDATA[Women Weight Training Program and Workout]]></title>
            <link>http://www.bodybuildinghub.com/Women-Weight-Training-Program-and-Workout.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Women avoid weight training as much as men love it. The reason women are reluctant...]]></description>
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         <item>
        <title><![CDATA[Creatine Is A Steroid Right Get The Facts And Destroy The Myths]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-Is-A-Steroid-Right-Get-The-Facts-And-Destroy-The-Myths.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine-Is-A-Steroid-Right-Get-The-Facts-And-Destroy-The-Myths.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[A new information portal educating the public on the sports supplement 'creatine'...]]></description>
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         <item>
        <title><![CDATA[Creatine Side Effects]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-Side-Effects.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine-Side-Effects.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Creatine is an amino-acid based compound that is produced naturally in the human...]]></description>
        </item>
         <item>
        <title><![CDATA[Creatine Reviews]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-Reviews.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine-Reviews.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Creatine is very widely used by athletes as it offers many benefits with the least...]]></description>
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         <item>
        <title><![CDATA[Creatine Monohydrate]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-Monohydrate.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine-Monohydrate.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Creatine is an amino acid that acts as an energy booster. Athletes who need sudden...]]></description>
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         <item>
        <title><![CDATA[Creatine Benefits]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-Benefits.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine-Benefits.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Creatine is a naturally formed nutrient in the human body. It is an amino acid-based...]]></description>
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         <item>
        <title><![CDATA[Creatine]]></title>
            <link>http://www.bodybuildinghub.com/Creatine.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Creatine is a naturally formed amino acid that is found in the human body, especially...]]></description>
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         <item>
        <title><![CDATA[Creatine for Rookies]]></title>
            <link>http://www.bodybuildinghub.com/Creatine-for-Rookies.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Creatine-for-Rookies.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Creatine is a favorite supplement among bodybuilders to enhance their physiques....]]></description>
        </item>
         <item>
        <title><![CDATA[1-Creatine Is A Steroid Right? Get The Facts And Destroy The Myths]]></title>
            <link>http://www.bodybuildinghub.com/1-Creatine-Is-A-Steroid-Right-Get-The-Facts-And-Destroy-The-Myths.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/1-Creatine-Is-A-Steroid-Right-Get-The-Facts-And-Destroy-The-Myths.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[A new information portal educating the public on the sports supplement 'creatine'...]]></description>
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         <item>
        <title><![CDATA[Learn How To Build Muscle In 4 Simple Steps]]></title>
            <link>http://www.bodybuildinghub.com/Learn-How-To-Build-Muscle-In-4-Simple-Steps.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Learn-How-To-Build-Muscle-In-4-Simple-Steps.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Are you sick and tired of everyone telling you a different way to build muscle? Are...]]></description>
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         <item>
        <title><![CDATA[Build A Six Pack - Proven Ways To The Abs You Want]]></title>
            <link>http://www.bodybuildinghub.com/Build-A-Six-Pack-Proven-Ways-To-The-Abs-You-Want.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Build-A-Six-Pack-Proven-Ways-To-The-Abs-You-Want.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Are you watching home TV advertisements? If you noticed that everything can be done...]]></description>
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        <title><![CDATA[Weight Lifting Exercises amp Their Affect On Different Muscle Fibers]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Weight lifting exercises cause your muscles to generate heat and strength. Your muscles...]]></description>
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        <title><![CDATA[Training is Specific]]></title>
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        <guid isPermaLink="true">http://www.bodybuildinghub.com/Training-is-Specific.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[A study from Norway shows that any training method that makes you stronger will also...]]></description>
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        <title><![CDATA[DOMS Delayed Onset Muscle Soreness]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[If you are a regular exerciser and on the day after a hard workout, you never feel...]]></description>
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         <item>
        <title><![CDATA[Want To Stop Over Training In The Gym]]></title>
            <link>http://www.bodybuildinghub.com/Want-To-Stop-Over-Training-In-The-Gym.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:17 -0400</pubDate>
        <description><![CDATA[Let me tell you a quick story, twenty years ago I was very 
influenced by the bodybuilders...]]></description>
        </item>
         <item>
        <title><![CDATA[What Actually are Plyometrics and Plyometric Training]]></title>
            <link>http://www.bodybuildinghub.com/What-Actually-are-Plyometrics-and-Plyometric-Training.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/What-Actually-are-Plyometrics-and-Plyometric-Training.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Article intro: I was first introduced to Plyometrics for competitive karate tournaments....]]></description>
        </item>
         <item>
        <title><![CDATA[1-Want To Stop Over Training In The Gym]]></title>
            <link>http://www.bodybuildinghub.com/1-Want-To-Stop-Over-Training-In-The-Gym.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Let me tell you a quick story, twenty years ago I was very 
influenced by the bodybuilders...]]></description>
        </item>
         <item>
        <title><![CDATA[The Perfect Body building Exercise]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Copyright 2006 Ash Trivedi
So what is the perfect bodybuilding exercise or workout...]]></description>
        </item>
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        <title><![CDATA[The 7 Things To Look For When Joining A Gym]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[You've finally committed to getting fit and you want to join a gym, but which one?...]]></description>
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        <guid isPermaLink="true">http://www.bodybuildinghub.com/Bodybuilding-training-made-Easy.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[This free information will save you time and money in designing a bodybuilding weight...]]></description>
        </item>
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        <title><![CDATA[Know Your Muscle Building Exercises - The Back]]></title>
            <link>http://www.bodybuildinghub.com/Know-Your-Muscle-Building-Exercises-The-Back.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Every bodybuilder and weight trainer will have his or her favorite exercises for...]]></description>
        </item>
         <item>
        <title><![CDATA[Pardon me but can you hand me my lumbar back Bodybuilding Injuries]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[After being in the gym business for the past 17 years I have seen my share of lifters...]]></description>
        </item>
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        <title><![CDATA[Increasing Testosterone and Testosterone Receptors]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Optimizing testosterone secretion is especially important for natural bodybuilders....]]></description>
        </item>
         <item>
        <title><![CDATA[Slow Lifting Become Very Strong with Less Risk of Injury]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[If you want to become very strong, you have to lift weights heavy enough to make...]]></description>
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        <title><![CDATA[Increase Your Bench Press 45 Pounds in 8 Weeks]]></title>
            <link>http://www.bodybuildinghub.com/Increase-Your-Bench-Press-45-Pounds-in-8-Weeks.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Is there something specific you don't like about how your training is coming
along?...]]></description>
        </item>
         <item>
        <title><![CDATA[Basic Chest Development]]></title>
            <link>http://www.bodybuildinghub.com/Basic-Chest-Development.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[The chest is one of the most overtrained bodyparts and for obvious reasons. People...]]></description>
        </item>
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            <link>http://www.bodybuildinghub.com/5-Tips-for-Building-Muscle-Now.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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I sympathize with...]]></description>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Just like routines, this document is not intended to be a  "one size fits all." Take...]]></description>
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         <item>
        <title><![CDATA[BodyBuilding Supplements]]></title>
            <link>http://www.bodybuildinghub.com/BodyBuilding-Supplements.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/BodyBuilding-Supplements.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[bodybuilding Supplements  Now when you are reading about bodybuilding, dont you feel...]]></description>
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        <title><![CDATA[Ephedra Banned Once Again By US Court]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Here is the latest opinion regarding body building supplements. When you are looking...]]></description>
        </item>
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        <title><![CDATA[What Bodybuilding or Nutritional Supplements are Right for You]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[What supplements are going to help you reach your fitness 
goals? Whether it's to...]]></description>
        </item>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[If you are like most who seek to gain muscle mass, the literally dozens of diet and...]]></description>
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            <link>http://www.bodybuildinghub.com/The-Truth-About-Bodybuilding-Supplements.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Are you confused about muscle growth? Before beginning to lift weights, my arms measured...]]></description>
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        <title><![CDATA[What exactly is Nitric Oxide NO2 Why is it such a POWERFUL bodybuilding sup]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[What is Nitric Oxide anyway? 
The chemical compound nitric oxide is a gas with a...]]></description>
        </item>
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        <title><![CDATA[How to Get Ripped Without Getting Ripped Off]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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        <title><![CDATA[Know Your Bodybuilding Supplement - L-Tyrosine]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[L-tyrosine is a non-essential amino acid that plays a role in the creation of protein....]]></description>
        </item>
         <item>
        <title><![CDATA[Benefit of Glutamine for Bodybuilding]]></title>
            <link>http://www.bodybuildinghub.com/Benefit-of-Glutamine-for-Bodybuilding.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Article Intro: Glutamine is the most abundant of all non-essential amino acids in...]]></description>
        </item>
         <item>
        <title><![CDATA[Is There A Perfect Bodybuilding Routine]]></title>
            <link>http://www.bodybuildinghub.com/Is-There-A-Perfect-Bodybuilding-Routine.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[The topmost standard in choosing the right bodybuilding routine for you is to see...]]></description>
        </item>
         <item>
        <title><![CDATA[Barbell Exercises That Suit Beginners]]></title>
            <link>http://www.bodybuildinghub.com/Barbell-Exercises-That-Suit-Beginners.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[The aim for beginners to weight training must be to lay the foundations for the intensive...]]></description>
        </item>
         <item>
        <title><![CDATA[Planning An Effective Bodybuilding Routine For Your Lifestyle]]></title>
            <link>http://www.bodybuildinghub.com/Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[You can have all the knowledge in the world about bodybuilding but if you don't have...]]></description>
        </item>
         <item>
        <title><![CDATA[1-Planning An Effective Bodybuilding Routine For Your Lifestyle]]></title>
            <link>http://www.bodybuildinghub.com/1-Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/1-Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[You can have all the knowledge in the world about bodybuilding but if you don't have...]]></description>
        </item>
         <item>
        <title><![CDATA[2-Planning An Effective Bodybuilding Routine For Your Lifestyle]]></title>
            <link>http://www.bodybuildinghub.com/2-Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/2-Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[You can have all the knowledge in the world about bodybuilding but if you don't have...]]></description>
        </item>
         <item>
        <title><![CDATA[3-Planning An Effective Bodybuilding Routine For Your Lifestyle]]></title>
            <link>http://www.bodybuildinghub.com/3-Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/3-Planning-An-Effective-Bodybuilding-Routine-For-Your-Lifestyle.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[You can have all the knowledge in the world about bodybuilding but if you don't have...]]></description>
        </item>
         <item>
        <title><![CDATA[No Time For Your Bodybuilding Routine]]></title>
            <link>http://www.bodybuildinghub.com/No-Time-For-Your-Bodybuilding-Routine.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/No-Time-For-Your-Bodybuilding-Routine.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Time Is a major factor in your bodybuilding routine.
It can cause you to focus your...]]></description>
        </item>
         <item>
        <title><![CDATA[1-The Perfect Body building Exercise]]></title>
            <link>http://www.bodybuildinghub.com/1-The-Perfect-Body-building-Exercise.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/1-The-Perfect-Body-building-Exercise.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Copyright 2006 Ash Trivedi
So what is the perfect bodybuilding exercise or workout...]]></description>
        </item>
         <item>
        <title><![CDATA[Body Full Workout and The Secrets To Bodybuilding And The Ab Best Workout F]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[A body full workout and ab best workout in bodybuilding is a sport that combines...]]></description>
        </item>
         <item>
        <title><![CDATA[How Many Exercises and Sets Do I Perform for my Strength Training]]></title>
            <link>http://www.bodybuildinghub.com/How-Many-Exercises-and-Sets-Do-I-Perform-for-my-Strength-Training.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/How-Many-Exercises-and-Sets-Do-I-Perform-for-my-Strength-Training.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[What if I told you only have a limited amount of energy (readily available) per strength...]]></description>
        </item>
         <item>
        <title><![CDATA[How I Only Spend 4 Hours A Week At The Gym]]></title>
            <link>http://www.bodybuildinghub.com/How-I-Only-Spend-4-Hours-A-Week-At-The-Gym.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Copyright 2006 Marc David
If you want to spend less time in the gym, you'll need...]]></description>
        </item>
         <item>
        <title><![CDATA[Never Hit A Training Plateau In Your Workouts Again]]></title>
            <link>http://www.bodybuildinghub.com/Never-Hit-A-Training-Plateau-In-Your-Workouts-Again.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Your workouts should be very demanding. They should be intense and very focused....]]></description>
        </item>
         <item>
        <title><![CDATA[BodyBuilding Secrets]]></title>
            <link>http://www.bodybuildinghub.com/BodyBuilding-Secrets.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/BodyBuilding-Secrets.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Copyright 2005 Ash Trivedi
I'm filled with disbelief when asked why people do bodybuilding...]]></description>
        </item>
         <item>
        <title><![CDATA[Mentally Prime Yourself For Really Great Workouts]]></title>
            <link>http://www.bodybuildinghub.com/Mentally-Prime-Yourself-For-Really-Great-Workouts.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Why sometimes do you have great workouts - and you know you-ll have a great one as...]]></description>
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        <title><![CDATA[1-5 Action Ideas To Get Big Fast]]></title>
            <link>http://www.bodybuildinghub.com/1-5-Action-Ideas-To-Get-Big-Fast.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/1-5-Action-Ideas-To-Get-Big-Fast.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Are you sick and tired of picking up that latest body 
building magazine off the...]]></description>
        </item>
         <item>
        <title><![CDATA[Personal fitness goals and keeping them]]></title>
            <link>http://www.bodybuildinghub.com/Personal-fitness-goals-and-keeping-them.html</link>
        <guid isPermaLink="true">http://www.bodybuildinghub.com/Personal-fitness-goals-and-keeping-them.html</guid>
            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Title Personal fitness goals and keeping them.Keywords Personal fitness goalsDescription...]]></description>
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        <title><![CDATA[Home Exercise Equipment The Best Gym at Minimal Price]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Exercising at home can be just as successful as training at a gym if you know what...]]></description>
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         <item>
        <title><![CDATA[1-The 7 Things To Look For When Joining A Gym]]></title>
            <link>http://www.bodybuildinghub.com/1-The-7-Things-To-Look-For-When-Joining-A-Gym.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[You've finally committed to getting fit and you want to join a gym, but which one?...]]></description>
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        <title><![CDATA[The Common Connection Between Bodybuilding And Steroids]]></title>
            <link>http://www.bodybuildinghub.com/The-Common-Connection-Between-Bodybuilding-And-Steroids.html</link>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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        <title><![CDATA[Utilizing Bodybuilding Basics to Achieve Success]]></title>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
        <description><![CDATA[Bodybuilding is the sport of developing muscle fibers through the combination of...]]></description>
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            <pubDate>Wed, 15 Jun 2011 19:35:18 -0400</pubDate>
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Listen,...]]></description>
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