Too Many Books, Supplements And ProgramsThere are a million fitness websites, bodybuilding books, nutritional supplements, and training programs. And for a beginner it’s like "Where do I start?!" Find the answers to your beginning bodybuilding questions and more right here.
Creative Drop SetsThe best high intensity bodybuilding technique of all time. If I were only allowed to pick one high intensity technique for building muscle, that technique would be drop sets.
Muscle Building Question And AnswersMuscle Building Q and A was created from the emails received everyday from people with bodybuilding questions and this article addresses the most common questions with easy-to-understand answers.
Cortisol, Stress And Body FatGet straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it.
The Anabolic Evolution Of Modern BodybuildingThrough the early decades of bodybuilding, the forefathers of physical culture established basic guidelines for the muscle enthusiast to follow. Natural foods, resistance training, plenty of rest, and a positive outlook in life were the primary ingredients for achieving ones goals.
The Top 10 Bonehead Workout Mistakes To Avoid And The Top 10 Kick-Butt TrainingIt is all too easy to point fingers and say, Do not do that and Shame on you, dummy but only 1% of your time should be spent on problems. 99% should be spent on solutions. So in that spirit, after I bring each mistake to your attention, I’ll give you a solution-oriented training tip to help you avoid boneheadedness and join the elite group who kick butt in the gym at every workout...
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