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What Separates Us From ThemA comparison of the average joe to the person who wants to get fit. Why is it when we start a quest for fitness it's inevitable that we alienate some people?
Is Low Carb Really The Way To Go?The latest trend in the area of weight loss is low carb diets such as the Atkins Diet. In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.
Nutrient Requirements Of Women In SportDespite seemingly parallel training responses and fuel requirements between males and females, women engaged in regular exercise, and especially those with demanding training and competition schedules have quite unique nutritional needs.
The Anabolic Evolution Of Modern BodybuildingThrough the early decades of bodybuilding, the forefathers of physical culture established basic guidelines for the muscle enthusiast to follow. Natural foods, resistance training, plenty of rest, and a positive outlook in life were the primary ingredients for achieving ones goals.
Creative Drop SetsThe best high intensity bodybuilding technique of all time. If I were only allowed to pick one high intensity technique for building muscle, that technique would be drop sets.
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